cauliflower parata recipe

this recipe is perfect combination for rice

Perfect South Indian Dal recipe Ingredients: toor dal :100 gms tomatoes :3 medium sized green chilli :2 lemon juice : 2 to 3 tspn Ingredients for Tadka : mustard seeds :1/2 teaspn cumin seeds :1/2 teaspn hing : 1 pinch dried red chilli :2 curry leaves :2strands chopped coriander leaves: 1 tb spn oil :2 tbspn salt as required. Preperation Method: 1.wash dal and then cook dal along with chopped tomatoes and chopped green chilli. 2.after dal is well cooked remove from heat. then add salt and mash cooked dal adding a little water. 3.heat oil in a pan. 4.add mustard seeds, cumin seeds, red dried chilli and hing. 5.when they started crakle, add curry leaves. 6.add this tadka to mashed dal . 7.finally add lemon juice to dal and garnish with chopped coriander.

matar paneer - perfect for rotis and rice

Matar Paneer Ingredients: Green peas : 1 cup Paneer : 200 gms Oil : 2 table spoons Cumin seeds : 1 tea spoon Onions : 2 large Ginger garlic paste : 1 table spoon Green chillies : 2 (finely chopped) Turmeric powder : 1 tea spoon Red chilli powder : 1 tea spoon Coriander powder : 1 tea spoon Tomatoes : 2 large (make puree) Garam masala powder : ½ tea spoon Coriander leaves : 1 table spoon (finely chopped) Preperation method : Heat the oil in a pan and add the cumin seeds. When they begin to change colour, add the onions and ginger garlic paste. Sauté till light brown. Add the green chillies , turmeric powder , red chilli powder and coriander powder and sauté for one minute. Add the tomato puree, salt and one cup of water and cook for two minutes. Add the green peas, mix well and cook for two minutes or till the peas are s

Better food for better sleep

Now-a-days everything has changed in our way of living. Life became more busy and stressful. We automatically left our healthy habits and small joys behind. Because of this busy life, we are facing Problems like tiredness, irritation, head-ache, back-ache and snappy. We think these are negotiable things and the solution for all these problems we think is second cup of coffee. Right? All these could be signs of sleep deprivation. It has been found that lack of a day of sleep can bring the productivity of a person down by thirty percent. In this busy fourteen hour work shifts and increased stressful life, the first casualty is sleep. Adding to this , our intaking of unhealthy diet is leading us to the condition of Insomnia. The words “early to bed and early to rise make a man healthy, wealthy and wise” holds true here. It has been proved that the hormone melatonin is essential for a good night’s sleep. The hormone is mostly produced after sunset and remain high for up

Suzy's kitchen

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